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How to Delete Your Instagram Account

Team 2 - Languages
Published: February 2, 2023

If you’re also an Instagram user like the other 1.386 billion active users, then you might have thought about these questions at least once – 

  • How to delete your Instagram account permanently or temporarily? 
  • How to delete an Instagram account without a username and password? 
  • How to download Instagram data? How to reactivate an Instagram account? 

Now you don’t have to worry about anything. Today, you can find all of the solutions to these problems in this article, and they are all very simple. So let’s know the solutions to these questions one by one.

permanently delete instagram account

How To Permanently Delete Your Instagram Account 

Permanently Deleting Your Instagram Account

You may want to permanently delete your Instagram account for some reason. Then, you need to thoroughly follow the instructions below on an Android device. Keep in mind that all the posts, messages, and contacts will be removed, and you won’t be able to reactivate your account or retrieve anything associated with it. 

You can never access the account again, so if you are unsure whether to delete your Instagram account or not, it is best to take a step back and think carefully. 

Steps to Permanently Delete Your Insta Account:

Deleting your Instagram account is a relatively straightforward process that can be completed in just a few simple steps. 

Step 1: Use your preferred browser to sign into your Instagram account on your Android device.

how to permanently delete instagram


Step 2: After logging in, tap the profile image located at the bottom right.

Step 3: Select the menu box (three lines).

Step 4: Select the Settings option from the menu list.

Step 5: Choose “Help” from the menu, then select “Help Center”.

Step 6: Search the “Managing Your Account” option.

how is delete instagram account


Step 7: Select “Delete Your Instagram Account.”

Step 8: Scroll down and click on the link “Delete Your Account.”

to delete instagram account


Step 9: This will lead you to the deactivate your account page in your browser.

how to delete insta account


Step 10: Re-login to your Instagram account through the browser.

Step 11: If the browser prompts you to save your password for later use, select “Not Now.”

Step 12: From the drop-down menu, pick the reason for account deletion.

Step 13: Verify your Instagram password, then select “Permanently delete my account.”

instagram account deactivate


Step 14: Click “OK” to verify your choice


It’s vital to be aware that if you deactivate your Instagram account completely, you won’t be able to log in using the same username. Additionally, your deleted username cannot be used to open a new account. Even Instagram is unable to access your data or restore your deactivated accounts.

Temporarily Deleting Your Instagram Account 

Taking a break from Instagram is an excellent idea as it allows one to limit the amount of time they are spending online, while still allowing them access to their account in case they decide to come back.

Steps to Temporarily Deleting Your Instagram Account:

Here are the steps:

Step 1: To access your Instagram account, log in using your preferred mobile browser.

Step 2: Click on your profile picture in the bottom right section of the home screen after logging in.

Step 3: Select the menu box (three lines).

Step 4: Select the Settings option from the menu list.

Step 5: Choose “Help” from the menu, then select Help Center.

Step 6: Pick the Chrome web browser.

Step 7: Select the “Managing Your Account” option.

Step 8: Click “Delete Your Account.”

Step 9: Select “How do I delete my account?”

Step 10: Click the “temporarily disable your account” option to continue.

delete instagram account temporarily


Step 11: Choose a reason for your Instagram account’s deactivation.

Step 12: Re-enter your password, then click “Temporarily Disable Account.”

temporarily disable instagram



Once you deactivate your account, all of your content and posts will remain intact, but will no longer be visible to the public or your followers.

Delete Instagram Without Username Or Password

Losing your credentials can be frustrating, especially when you want to delete a profile on Instagram. Fortunately, there is a way to delete an Instagram account without having a username or password. Instagram has made it possible to delete accounts without needing a username or password. 

Steps to Delete Instagram Without Username Or Password :

Deleting your Instagram account without a username or password can seem impossible, but it is quite simple.

Step 1: Visit the Instagram website or app.

Step 2: On the login page, select “Get help logging “Forget Password”.

delete instagram without password


Step 3: Click Next after entering your registered phone number in the blank space.

Step 4: Either “send an email” or “send an SMS” is a viable option. We advise that you go with the SMS option.

Step 5: Use the login link that was sent to you.

Step 6: Your Instagram will start, allowing you to update your password and save your changes.

delete instagram without knowing password


You can access your account once you’ve changed your password. You will then be ready to deactivate it.

Following these steps will allow you to deactivate your account:

Step 1: Go to the “Delete Your Instagram Account” option.
Step 2: There will be a drop-down arrow with reasons why you want to delete your account. Choose the most appropriate option.
Step 3: Enter your password in the mandatory box once more.
Step 4: The “delete [username]” tab will permanently remove your account once you click on it.

How To Download and View Your Instagram Data 

Before deleting your Instagram account, download any data that you believe is valuable to you and that you want to save forever. Make sure to save any photos, videos, or messages that you don’t want to lose in the process of deleting your account. All of your data is lost when you delete your Instagram account.

To be sure, it is essential to take precautions before deleting your Instagram account. You should download your Instagram data if it is crucial to you. By downloading your data, you can save the memories that you want to keep while still deleting your account. You can download a copy of your Instagram data by following the instructions below:

Step 1: Go to your Instagram account and select the “Settings” and “Profile” options respectively.

Step 2: To request a data backup, select the “Privacy and Security” option and then tap the “Request Download” button.

download instagram data before deleting


Step 3: To access your Instagram data, confirm your password, and enter your email address.

download instagram data


Step 4: Then click the “Done” option.

Step 5: Check your email; you may get an email providing the “your Instagram data” link within 48 hours.

Step 6: Follow the link and select “Download Data” to download your Instagram data.

How to Reactivate Your Instagram Account

These instructions might not be effective right now if you temporarily disabled your account less than a day ago and want to reactivate it because Instagram often takes a few hours to finish the initial deactivation process. 

Therefore, if you disabled your account less than a day ago and now want to reactivate it, you may have to wait for Instagram to finish its deactivation process before following these instructions will be effective. However, you should have no trouble reactivating the account if it has been inactive for more than 24 hours. 

After 24 hours have passed, reactivating your account should be simple. Following the instructions provided in this article should make it easy to reactivate your account, regardless of how long it has been inactive

Reactivate Your Instagram Account in 3 Simple Steps:

Step 1: Open the Instagram app on your phone or any device.
Step 2: Enter the Instagram username and password for the account you want to reactivate on the login screen.
Step 3: You’re done when you tap “Login.” 

Once you tap Login, you should receive a notification that your account has been successfully reactivated. Now you can start using your account again, just like you did before it was deactivated.

How Many Times Can An Instagram Account Be Deactivated?

While it is possible to deactivate an Instagram account temporarily, the policy does not allow for this action to be repeated multiple times in one week. 

Once every week, anyone can temporarily delete their Instagram account. If you delete your account now and return to it later for any reason, you cannot suspend it once again within the same week. If you want to deactivate your account, you must wait until the following week. 


This article has addressed every hurdle that could arise when deleting your Instagram account. With this article, you now have all the necessary information to confidently go through the process of deleting your Instagram account if it no longer serves a purpose or simply becomes an annoyance. 

It is preferable to temporarily disable Instagram if you take a break from using it rather than removing it entirely. This means that, even though you are taking a break from social media, all of your memories and activity remain stored in the app and can be accessed in the future if desired.

Your Instagram profile won’t be visible to other users until you decide to make it visible again by re-enabling the app. Only after you remove your Instagram account permanently will your data be gone. Permanent deletion of your account will also remove all posts, stories, profile information, and messages.


Q1. Why can’t I delete my Instagram account?

Ans: There could be several reasons why you can’t delete your Instagram account:

  • Your account may be under review: Instagram might be reviewing your account for suspicious or inauthentic behavior, which can prevent you from deleting it.
  • Technical issues: Sometimes technical issues like server downtime or maintenance can cause temporary issues with the account deletion process.
  • Issues with account verification: If you’re having trouble verifying your account, you may not be able to delete it.
  • Recently changing email or phone number: If you recently changed your email or phone number and haven’t confirmed the new one, you won’t be able to delete your account until you do.

If you continue to have trouble, we recommend reaching out to the Instagram support team for assistance. Note that you cannot delete your Instagram account through the Instagram mobile app, so only try to delete it through the web app. 

Q2. How to delete an Instagram account on android?

Ans: Here are the steps to delete your Instagram account on an Android device:

  • Open the Instagram app on your Android device.
  • Go to your profile and tap on the three horizontal lines in the upper right corner.
  • Tap on Settings.
  • Scroll down and tap on Help.
  • Tap on Report a hacked account.
  • Tap on Something else, and then tap on Delete my account.
  • Enter your username and password, then tap on Next.
  • Select a reason why you’re deleting your account and re-enter your password.
  • Tap on Permanently delete my account.

Your account will now be deactivated for 14 days, after which it will be permanently deleted. During this time, your account will not be visible to other users.

Q3. How to delete Instagram account permanently without a password?

Ans: If you can’t remember your password and want to delete your Instagram account, you can follow these steps:

  • Open the Instagram app on your device.
  • Go to the login page and tap on “Forgot password.”
  • Enter the email address or phone number associated with your account.
  • Follow the steps to reset your password (mentioned in the article).

Once you have reset your password, you can proceed to delete your account by following the steps outlined in the article. 

If you no longer have access to the email address or phone number associated with your account, you will need to contact Instagram support for assistance.