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Angular GDE Todd Motto encourages developers to care for their bodies and minds

Google Developers
Published: May 31, 2022

Posted by Janelle Kuhlman, Developer Relations Program Manager

Photo of a man in a wetsuit swimming in the water. He is mid stroke and is taking a breath of air

The second of two interviews with GDEs about mental health, during Mental Health Awareness Month

Angular GDE Todd Motto would love to see people talk about mental health more freely–in tech and in other areas of life.

“Everyone struggles inside,” he says. “I see talking about it a good thing. Our brains are highly complex and need maintenance and good fuel.”

Todd says he silently struggled through most of his life with depression and anxiety, so it has become increasingly important to him to be forthright about it. He says ignoring feelings often makes things worse.

“The thing is, you can go through life just thinking it’s normal to feel this way, and you assume everyone else has bad days like that, as well, but things can slowly progress to become worse, without you realizing,” he says. “It took me a very long time to realize I had mental health issues–some issues were from my past, and I had adapted unhealthy lifestyle patterns to deal with those. I was pouring fuel on my own fire and not realizing it. That’s why it is important to me to raise awareness.”

He sees mental health as a balancing act and believes it’s important to take care of your body and mind every day. He recommends choosing your work projects and responsibilities carefully, if possible, to avoid taking on too much, and to pay attention to your internal thoughts.

“It’s important to be in tune with your body and also how your mind feels,” he says. “We all feel stress, but sometimes we just sit on autopilot and ignore it. This is when it’s time to protect your mental health. Keep an eye on your stress levels, as, at least for me, this played a huge role in the rest of my mental health.”

Todd copes with stress by carefully managing his workload, learning new things away from the keyboard, taking breaks from work throughout the day, and taking down time.

“To cope, I don’t overwhelm myself, and I take regular breaks, even if it’s just 1-2 minutes to walk into the kitchen and grab water,” he says. “Maybe I’ll walk into the garden and research a personal topic I’m interested in for a few moments.”

He also incorporates daily exercise, like running, swimming, and weight training, which he says helps his concentration, sleep, and mood.

“I have been running and swimming for years now, and swimming gives you time out from reality,” he says. “When you get physically stronger, you will unlock new levels of mental strength. That is my guarantee.”

Todd’s version of physical and mental challenges might be running up mountains and swimming in lakes, but your version might be going on a walk around the block, picking up a new instrument, or learning how to cook a new meal. Whatever it is, Todd feels it’s important to make time for these challenges, in order to achieve that balancing act he mentioned. He reminds other developers to keep work, life, body, and mind in balance as much as possible.

“I aim to have regular breaks and not overwhelm myself,” he says. “It’s easy to get stressed and have a bad work/life balance. Take breaks, and keep your stress levels low by doing so. You are more than worth it!”

Learn more about Todd on Twitter @toddmotto

Source: developers.googleblog.com